A morning routine is essential for balancing the Kapha dosha. Here are some tips for a Kapha morning routine:
Wake up early: It is recommended to wake up with the sunrise and have breakfast before 10 a.m. Early mornings offer a peaceful and serene environment for one to prioritize themselves for self-immersive activities such as meditation, yoga, and exercising6.
Tongue cleaning: First thing in the morning, head to the bathroom and clean your tongue. Remove all the ama and any coating that you have on your tongue5.
Oil pulling: Swish sesame oil around in your mouth for ideally 10 to 20 minutes. This helps to remove toxins and bacteria from the mouth5.
Exercise: One of the best things you can do to balance Kapha is to get the body moving first thing in the morning. This does not have to be your full daily workout. Even an invigorating series of Sun Salutations, a few minutes of jumping on a trampoline, or a short brisk walk can do the trick. The idea is to shake off any lingering sluggishness and activate the metabolic system early in the day16.
Meditation or prayer: Practicing meditation or prayer in the morning can help to calm the mind and set a positive tone for the day1.
Light breakfast: Complete your morning with a light but nutritious and healthy breakfast. Starting your day with a light, satisfying meal will help to reinforce the Kapha-pacifying1.
Overall, a Kapha morning routine should focus on early morning hours, with activities that stimulate positive emotions and conscious wellness. It should include tongue cleaning, oil pulling, exercise, and meditation or prayer, followed by a light and nutritious breakfast.