Gokshura is a popular Ayurvedic herb that has been used for centuries for its numerous health benefits. While Gokshura is generally considered safe, it is important to consult with a healthcare provider before taking it, especially if you are pregnant, breastfeeding, or taking medications5. Here are some guidelines for consuming Gokshura daily:
Dosage: Studies have used doses ranging from 250–1,500 mg per day to boost libido and lower blood sugar levels1. However, the optimal dosage may depend on the specific health benefit you are seeking4. It is best to follow the instructions provided on the supplement label or consult with a healthcare provider12356.
Forms: Gokshura is available in various forms, such as powder, capsules, tablets, and kadha (decoction)123456. The recommended form and dosage may vary depending on the individual and their specific health needs.
Frequency: Depending on the form and dosage, Gokshura can be taken once or twice a day, preferably after meals235. It is important to follow the instructions provided on the supplement label or consult with a healthcare provider.
Duration: The duration of Gokshura consumption may vary depending on the individual and their specific health needs. It is recommended to take Gokshura for at least 1-2 months to see its benefits1.
It is important to note that the optimal dosage and duration may vary depending on the individual and their specific health needs. It is recommended to start with a lower dosage and gradually increase it while monitoring your body's reaction56. If you experience any side effects, it is best to stop taking Gokshura and consult with your healthcare provider.